Mindfulness/Gentle Yoga class description: These classes are designed to foster deep relaxation and mind/body connection. Each class will include restorative and gentle yoga poses and stretches, beneficial yoga breathing practices, and mindfulness meditations. All abilities are welcome. Through the practice of yoga you can increase vitality, reduce stress, and improve coordination and balance. Other vital benefits include calming restless thoughts, cultivating concentration, supporting mental clarity and promoting self awareness.

Robyn Lambert is a YogaFit Level 4 Yoga Teacher and teaches Hatha style yoga to students of all levels. You’l need a mat, towel or blanket, and wear comfortable clothing. Drop-ins are welcome for $8 a class.

For information on how to register for classes, contact instructor Robyn Lambert (eyeonhealth@gmail.com).

Fall Session

Thursdays  |  September 10–December 10, 2020  |  5:30–6:30 p.m.  |  Zoom link

• Pay by check: Session $65; Drop-in $8
• Pay by Zelle: Session $66.67; Drop-in $8.25