Yoga

Robyn Lambert is a YogaFit Level 4 Yoga Teacher and teaches Hatha style yoga to students of all levels. Bring a mat, towel or blanket, and wear comfortable clothing. Drop-ins are welcome for $8 a class. Yoga class descriptions follow. For additional information, contact instructor Robyn Lambert (eyeonhealth@gmail.com).

Through the practice of yoga you can increase vitality, reduce stress, develop strength and endurance, and improve coordination and balance.

Yoga is complementary to your other fitness activities. Yoga stretches and tones muscles, releases chronic tension, improves balance, helps circulation and energizes and refreshes your body. Other vital benefits include calming restless thoughts, cultivating concentration, supporting mental clarity and promoting self-awareness.

Mindfulness Yoga

Fall Session: September 5–December 12, 2019  |  5:30–6:30 p.m.  |  No classes: October 31 and November 28

13-week session $65; Drop-in $8

These classes are designed to foster deep relaxation and mind/body connection. Each class will include restorative and gentle yoga poses and stretches, beneficial yoga breathing practices, and mindfulness meditations. All abilities are welcome.

Through the practice of yoga you can increase vitality, reduce stress, and improve coordination and balance. Other vital benefits include calming restless thoughts, cultivating concentration, supporting mental clarity and promoting self-awareness.