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An event every week that begins at 5:30pm on Thursday, repeating until Thursday, April 25, 2019
Robyn Lambert is a YogaFit Level 4 Yoga Teacher and teaches Hatha style yoga to students of all levels. Bring a mat, towel or blanket, and wear comfortable clothing. Drop-ins are welcome for $8 a class. Yoga class descriptions follow. For additional information, contact instructor Robyn Lambert (email@example.com).
Through the practice of yoga you can increase vitality, reduce stress, develop strength and endurance, and improve coordination and balance.
Yoga is complementary to your other fitness activities. Yoga stretches and tones muscles, releases chronic tension, improves balance, helps circulation and energizes and refreshes your body. Other vital benefits include calming restless thoughts, cultivating concentration, supporting mental clarity and promoting self-awareness.
Fall Session: Thursdays, January 10–May 2, 2019 (no class April 18)
5:30–6:30 p.m., Fellowship Hall
16-week session $80; Drop-in $8
These classes are designed to foster deep relaxation and mind/body connection. Each class will include restorative and gentle yoga poses and stretches, beneficial yoga breathing practices, and mindfulness meditations. All abilities are welcome.
Through the practice of yoga you can increase vitality, reduce stress, and improve coordination and balance. Other vital benefits include calming restless thoughts, cultivating concentration, supporting mental clarity and promoting self-awareness.