Yoga

Through the practice of yoga you can increase vitality, reduce stress, develop strength and endurance, and improve coordination and balance. Yoga is complementary to your other fitness activities. Yoga stretches and tones muscles, releases chronic tension, improves balance, helps circulation and energizes and refreshes your body. Other vital benefits include calming restless thoughts, cultivating concentration, supporting mental clarity and promoting self-awareness.

Robyn Lambert is a YogaFit Level 4 Yoga Teacher and teaches Hatha style yoga to students of all levels. Drop-ins are welcome. Until it is safe to return to meeting together at Augustana, classes are offered online through Zoom. Yoga class descriptions follow.

For additional information and to register, contact instructor Robyn Lambert (eyeonhealth@gmail.com).

Summer Session: Enthusiastic/Regular Yoga

This class offers an eclectic array of yoga styles from standard Hatha, to Kundalini, Vinyasa, Ashtanga, and Iyengar styles. Classes are fun, challenging and a great workout. Honor yourself and take time to revitalize your body and mind.

Mondays  |  May 3–August 23, 2021 (no classes 5/10, 5/31, 7/5)  |  5:30–6:30 p.m.  |  Zoom link

• Pay by check: Session $70; Drop-in $8
• Pay by Zelle: Session $71.80; Drop-in $8.25

Classes will be held “live” at the times/days listed above. Classes will also be recorded. If you register for the session, you will receive the “live” link to the class you are signed up for AND you will also receive the “recorded” link for the class. The recorded link will be available for 2 additional days.