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Through the practice of yoga you can increase vitality, reduce stress, develop strength and endurance, and improve coordination and balance. Yoga is complementary to your other fitness activities. Yoga stretches and tones muscles, releases chronic tension, improves balance, helps circulation and energizes and refreshes your body. Other vital benefits include calming restless thoughts, cultivating concentration, supporting mental clarity and promoting self-awareness. This class offers an eclectic array of yoga styles from standard Hatha, to Kundalini, Vinyasa, Ashtanga, and Iyengar styles. Classes are fun, challenging and a great workout. Honor yourself and take time to revitalize your body and mind.
Robyn Lambert is a YogaFit Level 4 Yoga Teacher and teaches Hatha style yoga to students of all levels. You’l need a mat, towel or blanket, and wear comfortable clothing. Drop-ins are welcome for $8 a class.
For information on how to register for classes, contact instructor Robyn Lambert (firstname.lastname@example.org).
Tuesdays | May 5–August 25, 2020 (no class June 30) | 5:30–6:30 p.m. | Zoom link