Gentle/Mindfulness Yoga
ZoomYoga Through the practice of yoga you can increase vitality, reduce stress, develop strength and endurance, and improve coordination and balance. Yoga is complementary to your other fitness activities. Yoga…
Stay Connected: Sign up for Augustana’s ePistle Newsletter, or follow on Facebook or Twitter here.
Yoga Through the practice of yoga you can increase vitality, reduce stress, develop strength and endurance, and improve coordination and balance. Yoga is complementary to your other fitness activities. Yoga…
Augustana Firm Believers Join Karen Terry every Monday, Wednesday, and Friday, 9:45–10:45 a.m. in Fellowship Hall for strengthening and stretching exercises. For regular participants who commit to one, two, or three days…
Prayer Shawl Ministry This national ministry combines caring for others and the ancient art of knitting into a prayerful ministry that reaches out to those in need of comfort and solace, as well as in celebration and joy. They meet just outside the John W. Cowee Health Ministry Office on the first Sunday of the…
Augustana Firm Believers Join Karen Terry every Monday, Wednesday, and Friday, 9:45–10:45 a.m. in Fellowship Hall for strengthening and stretching exercises. For regular participants who commit to one, two, or three days a week, the fee is $5/session (paid at the beginning of the month). For anyone who wants more flexibility, a 10-session class card can be…
Yoga Through the practice of yoga you can increase vitality, reduce stress, develop strength and endurance, and improve coordination and balance. Yoga is complementary to your other fitness activities. Yoga stretches and tones muscles, releases chronic tension, improves balance, helps circulation and energizes and refreshes your body. Other vital benefits include calming restless thoughts, cultivating…
Augustana Firm Believers Join Karen Terry every Monday, Wednesday, and Friday, 9:45–10:45 a.m. in Fellowship Hall for strengthening and stretching exercises. For regular participants who commit to one, two, or three days a week, the fee is $5/session (paid at the beginning of the month). For anyone who wants more flexibility, a 10-session class card can be…
Yoga Through the practice of yoga you can increase vitality, reduce stress, develop strength and endurance, and improve coordination and balance. Yoga is complementary to your other fitness activities. Yoga stretches and tones muscles, releases chronic tension, improves balance, helps circulation and energizes and refreshes your body. Other vital benefits include calming restless thoughts, cultivating…
Augustana Firm Believers Join Karen Terry every Monday, Wednesday, and Friday, 9:45–10:45 a.m. in Fellowship Hall for strengthening and stretching exercises. For regular participants who commit to one, two, or three days a week, the fee is $5/session (paid at the beginning of the month). For anyone who wants more flexibility, a 10-session class card can be…
Augustana Firm Believers Join Karen Terry every Monday, Wednesday, and Friday, 9:45–10:45 a.m. in Fellowship Hall for strengthening and stretching exercises. For regular participants who commit to one, two, or three days a week, the fee is $5/session (paid at the beginning of the month). For anyone who wants more flexibility, a 10-session class card can be…