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Week of Events
Augustana Firm Believers
Augustana Firm Believers
Augustana Firm Believers Join Karen Terry every Monday, Wednesday, and Friday, 9:45–10:45 a.m. in Fellowship Hall for strengthening and stretching exercises. For regular participants who commit to one, two, or three days a week, the fee is $5/session (paid at the beginning of the month). For anyone who wants more flexibility, a 10-session class card can be…
Enthusiastic/Challenging Yoga
Enthusiastic/Challenging Yoga
Yoga Through the practice of yoga you can increase vitality, reduce stress, develop strength and endurance, and improve coordination and balance. Yoga is complementary to your other fitness activities. Yoga stretches and tones muscles, releases chronic tension, improves balance, helps circulation and energizes and refreshes your body. Other vital benefits include calming restless thoughts, cultivating…
Augustana Firm Believers
Augustana Firm Believers
Augustana Firm Believers Join Karen Terry every Monday, Wednesday, and Friday, 9:45–10:45 a.m. in Fellowship Hall for strengthening and stretching exercises. For regular participants who commit to one, two, or three days a week, the fee is $5/session (paid at the beginning of the month). For anyone who wants more flexibility, a 10-session class card can be…
Gentle/Mindfulness Yoga
Gentle/Mindfulness Yoga
Yoga Through the practice of yoga you can increase vitality, reduce stress, develop strength and endurance, and improve coordination and balance. Yoga is complementary to your other fitness activities. Yoga stretches and tones muscles, releases chronic tension, improves balance, helps circulation and energizes and refreshes your body. Other vital benefits include calming restless thoughts, cultivating…
Augustana Firm Believers
Augustana Firm Believers
Augustana Firm Believers Join Karen Terry every Monday, Wednesday, and Friday, 9:45–10:45 a.m. in Fellowship Hall for strengthening and stretching exercises. For regular participants who commit to one, two, or three days a week, the fee is $5/session (paid at the beginning of the month). For anyone who wants more flexibility, a 10-session class card can be…