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Week of Events
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Enthusiastic/Challenging Yoga
Enthusiastic/Challenging Yoga
Through the practice of yoga you can increase vitality, reduce stress, develop strength and endurance, and improve coordination and balance. Yoga is complementary to your other fitness activities. Yoga stretches…
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Gentle/Mindfulness Yoga
Gentle/Mindfulness Yoga
Mindfulness/Gentle Yoga class description: These classes are designed to foster deep relaxation and mind/body connection. Each class will include restorative and gentle yoga poses and stretches, beneficial yoga breathing practices,…