Enthusiastic/Challenging Yoga
Through the practice of yoga you can increase vitality, reduce stress, develop strength and endurance, and improve coordination and balance. Yoga is complementary to your other fitness activities. Yoga stretches…
Through the practice of yoga you can increase vitality, reduce stress, develop strength and endurance, and improve coordination and balance. Yoga is complementary to your other fitness activities. Yoga stretches…
Mindfulness/Gentle Yoga class description: These classes are designed to foster deep relaxation and mind/body connection. Each class will include restorative and gentle yoga poses and stretches, beneficial yoga breathing practices,…
Through the practice of yoga you can increase vitality, reduce stress, develop strength and endurance, and improve coordination and balance. Yoga is complementary to your other fitness activities. Yoga stretches…
Mindfulness/Gentle Yoga class description: These classes are designed to foster deep relaxation and mind/body connection. Each class will include restorative and gentle yoga poses and stretches, beneficial yoga breathing practices,…
Through the practice of yoga you can increase vitality, reduce stress, develop strength and endurance, and improve coordination and balance. Yoga is complementary to your other fitness activities. Yoga stretches…
Mindfulness/Gentle Yoga class description: These classes are designed to foster deep relaxation and mind/body connection. Each class will include restorative and gentle yoga poses and stretches, beneficial yoga breathing practices,…
Augustana's youth will be hosting a bake sale Sunday, February 14, noon–1 p.m. in the narthex (west entrance of Augustana's sanctuary at Alameda Avenue and Elm Street). A variety of…
Through the practice of yoga you can increase vitality, reduce stress, develop strength and endurance, and improve coordination and balance. Yoga is complementary to your other fitness activities. Yoga stretches…